Old Montreal, September 2009. 

Old Montreal, September 2009. 

Posted 1 year ago
1 note
Tagged: travel, montreal, old montreal, .
The Ryan Hughes Muscle Building Program »

Great video— definitely worth watching.  I see this guy at my gym now and then. 

Posted 1 year ago
Tagged: fitness, health, videos, bodybuilding, working out, ryan hughes, .
How Dana White Built a UFC Empire with Social Media »
Posted 1 year ago
Tagged: articles, ufc, mma, social media, dana white, .

Scott Herman’s Chest Workout video has over 3.2 MILLION Youtube views.  Insane!

Posted 1 year ago
3 notes
Tagged: fitness, bodybuilding, scott herman, the real world, videos, health, working out, .
The Top 5 Regrets People Have On Their Deathbed »
Posted 1 year ago
Tagged: articles, .
Columbus Blue Jackets Perfecting the Art of Social Media »
Posted 1 year ago
Tagged: hockey, columbus, blue jackets, social media, articles, .
Chicago waterfront in 2008.  By far one of my favorite bike rides. 

Chicago waterfront in 2008.  By far one of my favorite bike rides. 

Posted 1 year ago
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Tagged: chicago, travel, .
Dude, Where's My Content? Ashton, Utley, and the 'And Then' Approach to Social Content Distribution »

My article for the Big Fuel company blog. 

Posted 1 year ago
Tagged: big fuel, social media, ashton kutcher, sean william scott, justin utley, .
Easy Hotel— the pod hotel that we stayed at in central London.  I highly recommend it!  Very small rooms but clean, comfortable, air-conditioned, affordable, and walkable to many of London’s top attractions. 

Easy Hotel— the pod hotel that we stayed at in central London.  I highly recommend it!  Very small rooms but clean, comfortable, air-conditioned, affordable, and walkable to many of London’s top attractions. 

Posted 1 year ago
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Tagged: london, travel, easy hotel, hotels, photos, .
Took this in Key West a couple of years ago.  Gorgeous!

Took this in Key West a couple of years ago.  Gorgeous!

Posted 1 year ago
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Tagged: travel, key west, sunset, photos, photography, .